Special Classes with Hiyala, held at various locationsffi: 763 413-0612
*********************MARCH 2008 AND BEYOND***************
Yoga for the Nervous System.
Healing Anxiety, Insomnia, depression and PTSD
Calming poses, calming breath. Good for everybody! currently offered
once a month at Serenity Now in Centerville. Mondays, 7:30-8:30pm.
Winter wellness retreats:
Yoga+ Pilates +Thai Massage .
Mar 30th 3-6:30pm. At
Blaine Baseball Complex, (from Hwy 65, go west on Paul Parkway about 2 blocks,
you will see a big open space, turn left. The building is not visible
from the road) Sign up thru Blaine Parks and Rec for all
three or single classes only please click here
for information on thai massage .
Yoga classes for Teen Girls : Mondays,
3:15-4:15 at Serenity Now in Centerville (call for directions) 
Small class size of 8 allows for individual attention
Focus on
1) going slowly to develop body awareness, coordination, strength, focus and
balance
2) using the breath
for calming and to help with sleep.
. Please sign up in advance, as the class will not
be held if there is insufficient numbers. Four week session runs each
month if there are at least 5 pre-paid youth.
TGIF Partner Assisted yoga and Thai Massage workshop
Achy Breaky Body? Need some peace of mind? for your good health,
try this class:
Event Date(s): Fridays, 5:30-7:30
April 11th and or June 13th (Athos Healing Center, Blaine)
Fri May 16th. Held at a new center in
Centerville..
Pre-register and payment
required at least one week in advance.
Description: Learn how to encourage detoxifying thru yoga for good physical and
emotional health this spring. The instructor, Hiyala Indiga will teach some moves from Thai
massage/yoga/strain-counterstrain. These are all clothes on therapies that are very effective in
releasing pain. Come with or
without a partner! Those who don't have a partner can work together. Experience deeper poses with the aid of light
assistance from another person. We will also learn some stretches used in Thai
massage (a clothes on style of massage).. $36 per person or $60/couple
(two-some).
Ongoing, beginning mid Jan 08:Success Support Group. Stop complaining and start visualising your success! Here we will help each other to set goals and follow thru on them. Do you really take stock of your successes? Probably many escape your attention. It is important to celebrate your successes. We start and end with some invigorating exercise to loosen up our bodies and become present. Taught by Hiyala Indiga, owner of Body Prayers Yoga and Massage Studio. Group is forming and will meet 1x/month, please let us know of your interest. Held in Village of Coon Lake. Fridays, 11:15-12:15. please call for directions.
Following are classes that Hiyala has developed and will periodically schedule at Body Prayers. She is also available to teach these classes to your group, at your location.
Yoga classes for Youth (see description
above for teenage girls) 
Yoga, Chanting and Mandalas. In this class we will explore Art as a medium of personal transformation. We will begin to access our soul with some easy & gentle Yoga poses. We'll exercise our voices by singing some easy chants as we hold the poses. After listening to a visualization, we will complete a Mandala, a circular design traditionally used for meditation. Bring your own paper & favorite medium to use. The instructor, Hiyala Indiga will provide basic white paper and colored pencils. Please let us know of your interest.
YOGA PARTIES
If you would like to introduce your friends to the joys of
yoga, have a yoga party. We
will provide quality instruction at our serene yoga studio complete with props (mats, blankets,straps) and you provide the
friends. Or, if you'd rather, we can come to your home. 45-90
minutes of yoga tailored for your group, Perhaps you want to learn about Yoga for
weightloss? or yoga for stress relief? Yoga as a meditation
practice?After the class you can then provide a meal or
snacks and beverages. Or, if you'd rather, we can supply healthy yogic purifying
food. These sessions may also include some of the partner assisted yoga
which you can read about below.
Rates begin at $75 per Hour.
Call for more information.
Partner
assisted yoga.
In the past, this has been called "couples yoga, or
partner yoga". But it's not necessarily a romantic thing. Although the pose
in this photo may look intimidating, it is really quite easy. Everybody can
benefit from the hands- on support of another person.
Bring mate, a friend or come alone.
$20/person. for one and a half hours. Let me know of your interest and
we'll schedule a time .
Winter Holiday Season
click here to see photo of Hiyala in her Elf costume)Hiyala
can "animate" for your company party, private party with friends, or kids' party. She can do
"mini massages", lead a yoga class, help serve food, draw quick
sketches, juggle blinking balls or lead the group
in some fun games/silliness. Contact her for more information.
(763)
413-0612
Easter Season: Hire "funny bunny" to deliver your Massage gift certificate
(Other times of the year, an appropriate costume will be worn)
Easter purification yoga, April . Come learn about some practices for cleaning the body from the inside out. In addition to the poses we'll learn about :
- cleansing breathing practices,
- fasting and alkalizing the body
- skin scrubs and
- how to use the neti
pot
(especially good for those with sinus problems)
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