YOGA FOR THE NERVOUS SYSTEM
& Teen Yoga Classes
       

Serenity : Yoga for the Nervous System: Learn diaphragmatic breathing, visualizations and poses that are good for depression, anxiety and reducing stress.

Mondays 7:30-8:30 PM : Mar. 17^th, May 5^th, April 14^th (6-7:15 PM) $13 each week.  Sign up for single sessions or all!

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Be-you-chi-full body: Yoga for Teenage Girls, ages 12-15. Learn how to love your body!  Come  practice yoga and learn anatomy thru exploration.  What kinds of stretches feel good/bad for you?  We will also learn about aromatherapy fragrances,  how to use them for good health, and some easy massage techniques that we can practice on each other. Mondays, 3:15-4:15, March 3^rd – April 7^th,April 21^st – June 2^nd(No Class 5/26)

Instructor: Hiyala Indiga, has taught yoga for 13 years,  has extensive training in Therapeutic Yoga.  Hiyala also teaches yoga and pilates in private sessions or group at her Circle Pines Studio (Body Prayers), thru Blaine Parks and Rec, and at Serenity Now Healing Center.  ffi:  www.IndigaArt.com

Location:  Serenity Now Healing Center, LLCRegister at 651-429-06617043 20th Ave S.Centerville, MN www.serenitynowhealingcenter.com

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