North Metro Walking Club

www.IndigaArt.com

current classes are scheduled as follows: thru St Francis Community Ed: Sat Oct 20, 9:15-10:15 Fitness Walking

Thru Forest Lake Community Ed:

Begins Oct 29th for 5 weeks.. Fitness Walking.  Dress for the weather because we'll be walking outside on dirt paths thru the woods.  Opportunity to try the nordic poles. 

Circle Pines location: Body Prayers Yoga Studio 9201 Lexington Ave N. Across from Carbone’s. Tuesdays 8-9am

East Bethel: Carlos Avery Wildlife Preserve. Wed 8-9am. call for meeting location

 

We will walk , light rain,
or shine.
We begin and end with guided stretches.
Try walking with Nordic Poles
(see below for benefits).
***A separate walk will be organized for those who are slow walkers or in rehab for injuries.
$45/month or $15/session.
Please call first to let us know of your intentions to join.

Benefits of walking with poles:


¤BenefitBurn up to 40% more calories during your walk!

¤ Pump up your cardio by increasing oxygen consumption up to 25%

¤ Reduce stress in your knees and lower joints.

¤ Reduce heel strike force by 25%

 
  

Hiyala Indiga, artist, massage therapist, yoga instructor, owner of
 Body Prayers Studios   9201 Lexington Ave N, Ste 5C, Circle Pines, Mn.  55014
(enter under the Chiropractor sign)
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Phone: 763 413-0612

email: info@indigaart.com