Individualized instruction
We have customized our yoga instruction to accommodate 
the distinct needs of individuals (adults and children), sports teams and 
organizations. We can travel as far north as St Cloud, East to St Croix Falls, 
South to Bloomington, West to Elk River. 

Individuals
We currently provide individualized yoga counseling and instruction throughout the North Metro region. This is the best method of ensuring that our clients practice yoga 
in the safest, most effective manner.

Through private coaching, we carefully consider each client’s individual goals and changing needs. We ensure that the selection of poses, breathing techniques and 
mental focus exercises is custom-tailored, that the pacing of instruction is appropriate, and that the techniques are performed properly. 

Private coaching is available whether you simply want an introduction to the poses and proper technique or you want to engage in ongoing coaching that evolves to suit 
your changing needs. Coaching can be in person, by email or phone.

 Therapeutic Yoga helps clients who suffer from physiological, psychological or behavioral ailments to integrate personalized yoga postures, breath control techniques and mental focus exercises into their total health recovery, renewal and wellness program. 

Our personalized yoga programs aid physical recovery and enhance mental and emotional awareness and well-being. On a physical level, our yoga programs help stimulate various organs, glands and hormones, loosen joints, stretch and strengthen muscle groups and correct physical imbalances. Moreover, these yoga techniques help to discipline the mind to observe and modify maladaptive habitual responses to stressors in life. 

The Therapeutic Yoga Practice may be appropriate for those who suffer from a variety of illnesses, injuries, and symptoms including: lower back pain, repetitive strain injuries, headaches, anxiety and depression, high blood pressure, allergies, asthma, digestive disorders, diabetes, insomnia, obesity, infertility, and chronic fatigue syndrome. 

Sports Teams and Organizations
We also currently provide customized yoga instruction and workshops throughout the North Metro area to sports teams and organizations. 
We have the expertise and experience to offer professional yoga instruction for a wide variety of applications, including sport-specific flexibility, strength and balance programs, programs to improve physical stamina and competitive focus, programs for stress management, meditation, & visualization .
For more information about how we can help your sports team or organization, kindly contact us.